Hello there!
I am Sandie and have been
on this journey called life for 50+ years.
I have valued self-improvement for as long as I can remember. I have worked hard to find answers to my personal
problems. Some of these problems include overcoming blocks to my happiness and
peace of mind, such as depression and OCD, graduating from a university with a
reading disability, and discovering my true and authentic self-“becoming real.”
I have found over 130+ reasons to love
and celebrate myself. The solutions to my problems I discovered through trial
and error and will be useful in helping you overcome any problems you may have.
Each day I continue to strive to
grow and improve. I hope to share with you some of the lessons, techniques for
problem solving, and gratitude and joy I have experienced over the last 50+
years in this blog.
In Practice Good Mental Health, I
will address the following:
·
Becoming real
·
Having an awesome relationship with yourself
·
Developing and achieving exciting goals
·
Creating and maintaining an affirmation practice
·
Visualization
·
Bringing joy to your life through a gratitude
practice
·
Creating a good support team or improving the one
you have
·
Finding more ways to support yourself
·
Creating balance and making time for rest and
breaks
·
Having good overall health, including physical
health, financial health, spiritual health and emotional health
·
Overcoming Fear of failure and fear of success
·
How to brainstorm your way through any problem
·
How the curious mind is a part of brainstorming
and creative problem solving
·
Finding the answer to your problems within
·
Art therapy and Mandalas
·
And so much more
Together we will discover
solutions and new approaches that will help you improve your own life. I will encourage
you to post your thoughts in the comment section.
I hope to share my experiences to make your life happier and
easier, to develop a self-help community where we can share and learn and support
each other, and to make a difference in the world using skills I haven’t had an
audience to share with before.
I hope you will let me know what
helps and what topics might be helpful in the future.
This blog is for anyone who wants to improve their life and would like some fresh ideas and innovative approaches to self-help. If you want to improve your mental health, learn new coping skills, discover new approaches to navigating life’s dilemmas and find new ways to maneuver through tough times or just bring more joy and ease into your life, read on! Post comments! Keep coming back! I will write a new entry twice a month! See you on the 1st and 15th of each month!
Copyright, October 14, 2022, Sandie Edwards
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